January 2011
canmoremd: RT @IvanBabikov: @alex_harvey is the... →
canmoremd: Just made it - yummy! RT @brentkearney... →
canmoremd: Just downloaded @MacSparky 's book -... →
canmoremd: Ok I'm off to purchase! RT @MacSparky... →
canmoremd: The best 4 minutes you will spend... →
canmoremd: Came home to dog central!... →
canmoremd: Cash. http://instagr.am/p/BPPFY/ →
canmoremd: Nicely done.... →
canmoremd: My morning http://instagr.am/p/BMmsA/ →
canmoremd: Great skiing up at Shark this morning.... →
canmoremd: RT @ministryofnuun: @canmoremd the new... →
canmoremd: Just posted a photo... →
Blog
I should probably rename this blog, seeing as my bike isn’t seeing much action these days
Blackfoot Ultra
Contemplating the Blackfoot Ultra. It’s 100km, but round & round. I may get bored, but Wade figures it’s a good warmer upper. I’m new to this; what do I know…..
Run
Today I ran for 2 hours before work. I am signed up for The Sinister 7. It’s 150km and hilly. I have some work to do. But it was fun……& my dogs enjoyed it
Watchnathanblairdesign:
the Runner in Winter/ Anton Krupicka
canmoremd: @soldbyrichard it's all over, but... →
canmoremd: Instagram Shuffle Adds Roulette To... →
canmoremd: @thompsonpaul these drinks are... →
canmoremd: What's everyones favorite post workout... →
canmoremd: RT @highsteph: jumping off ancient art... →
canmoremd: @thompsonpaul thanks Paul! →
canmoremd: @soldbyrichard puking here all... →
canmoremd: Off to the Chateau Lake Louise for XC... →
canmoremd: @soldbyrichard the Innis & Gun beer is... →
canmoremd: If only the #Flames could play like the... →
canmoremd: Ditto! And bravo Devon! RT... →
canmoremd: Heading up to the Nordic Centre at... →
canmoremd: @ministryofnuun or all 3 of the above! →
canmoremd: My Top Followers in 2010:... →
canmoremd: @devonkershaw great work again Devon.... →
canmoremd: @tomzidek didn't even look - I'm sure... →
canmoremd: @IvanBabikov you have wifi on the bus,... →